THE SPARTAN WAY
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Brotherhood Assessment
SPARTAN
ASSESSMENT
Sleep
1 / 10
How many hours of quality sleep do you average per night?
Less than 5 hours
1
5–6 hours (often poor quality)
2
6–7 hours (moderate quality)
3
7–8 hours (good quality)
4
8+ hours (optimal recovery)
5
Press number key to select
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